I think there are some mixed reviews about the Veganuary campaign, whose goal is to get people to go vegan for the month of January. There are some, like Bite Size Vegan on YouTube who makes a good point against going vegan for the new year, and others, like Kerry McCarpet who argues that it’s a good idea. Click their names to be linked to their videos! Both are extremely intelligent vegans and I highly recommend their channels, which only works if you think I am at least moderately intelligent…I overflowed my oatmeal this morning (for the trillionth time), so I might not be as smart as I (try) to sound….
I will proceed to address three points: what the heck Veganuary is, arguments for and against it, and my own POV (with a little freebie for one lucky-ish person 🙂 ). Prepare yourself fellow vegans and vegans-to-be!
What is Veganuary?
“Try Vegan this January” is a month long pledge to avoid consuming animal products and go vegan. Of course, avoiding eating animals is not the entirety of what veganism is, but it is the biggest leap into veganism that one can take. You can sign up and pledge to go vegan on their website: www.veganuary.com. You can still pledge even if you are already vegan, and I urge you to do so! Movements are much more successful when they are supported by the masses, so if you are already vegan and think this doesn’t apply, think again! We need your voice! You don’t have to change a thing (if you don’t want to), just pledge.
Their website provides a plethora of helpful resources for vegans-to-be and I’ve found it pretty interesting myself! I tried to put my self back into the head-space that I was in when I first went vegan, and I appreciate all the work that went into the site even more. Even 4 years ago (when I first attempted veganism, I failed the first time) compendiums of helpful resources like this did not exist on one website.
The why of veganism is addressed from multiple perspectives: health, environment, animals, and nutrition. You can search for recipes easily, either by cuisine, ingredients, or type of food like ‘pizza’ or ‘cookies’ to easily find lots of recipes in one place. I really love the eating out tab. It links you to handy ‘cuisine guides’ for Chinese, Indian, Italian, Mexican, etc. For each cuisine there is information about what you can order as a vegan and certain things to look out for that you may not have known about. For example, new vegans might not think to ask about fish or oyster sauce in Chinese dishes because it is not as apparent as say, a hunk of meat or an egg in their dish. A word of caution, reading the cuisine guides will leave you salivating and craving the yummy vegan dishes they describe!
They also have a products tab under which they have everything from books, DVDs, clothes, food (tons of food), household products, pet products, cosmetics, medicine, etc. All neatly categorized for the new vegan to find anything they wish! For each product there is information about what it can be used for or how it’s beneficial, nutrition facts or ingredients (if applicable), and links to websites where you can purchase the item (like Amazon). It’s not all superfoods and junk either, it’s pretty good stuff!
There is a vegan myths tab, under which there are tons of helpful Q&A’s. One of which was what my brother desperately clung to as he was grasping for straws, and reasons to eat meat: #30 “What about all the problems facing humans in the world? Shouldn’t we worry about those first before we worry about animals?” The answer was more than thoughtful, a new vegan might not realize how eating vegan will indirectly help feed starving children.
Lastly, there is a vegan people and news & blog tab. Under the people tab, you can find examples of actors, athletes, activists, and regular ol’ people…YOU ARE NOT ALONE! The news tab keeps you entertained with interesting updates, articles, tips/guides and infographics. The website is interesting, helpful, and trust me you will learn something new, even if you think you are a ‘seasoned’ vegan. (Pun intended, can you tell I’m getting hungry?)
So, why might it be a bad idea? (But ultimately, it is a GOOD idea!)
The argument against it is that January is a time of New Year’s Resolutions, most of which fail…so why would this resolution be any different? Unfortunately, this is a time of fad diets and quick-fix weight-loss tricks, and some are worried that going vegan for January might get mixed up in that trend. I agree, it definitely could.
I am ambivalent about resolutions, like many I believe that waiting until the new year to make a change is silly, but that doesn’t mean that January is a bad time to make a change either! There is no good or bad time, everyday is a good day to set a goal, resolve yourself to make a change, or take a pledge! Don’t let the connotation of “New Year’s Resolution” scare you away from trying something new at the beginning of a new year.
Ultimately, Veganuary is a good idea. Unlike other “awareness-raising” months which do only that, raise awareness, Veganuary provides individuals a call to action. It doesn’t make people feel powerless in the face of statistics, it emboldens them to do something! In the process of becoming vegan, the individual will learn information concerning animal cruelty and nutrition and will be better able to navigate ethical eating. (As it pertains to animals…farm worker justice is a whole different can of worms!) The website ensures that the individual has every opportunity for success by providing as many resources as possible.
Lastly, Veganuary is a good idea because even if some people decide to do it for weight-loss or as a cleanse, many more individuals will discover the health benefits of veganism and stick with it past the conclusion of January. I think that a lot of people in society have forgotten what it feels like to actually feel good. Even if the individual doesn’t embark upon the healthiest vegan diet and relies on processed vegan foods, eschewing animal products is often enough to reap dramatic health benefits if the individual was on the standard American diet beforehand.
My personal opinion….and a surprise for you!
I believe there are two hooks to veganism: some go vegan because they love animals a.k.a the ethical hook; others go “plant-based” for their health, athletic performance, or aesthetics a.k.a. the individual/health hook. In my opinion those who go plant-based for health fall into two camps. Some will stay plant-based and their abstention of animal products will not extend past their diet, these are also the people who partake in “cheat-meals” that contain animal products…they haven’t educated themselves beyond deciphering the nutrition label and haven’t peeled back the curtain of cruelty. They are merely concerned with how they look. I think there are very few who stay this way, these people usually fall off the vegan wagon because they always feel deprived.
The rest of the people who begin as plant-based will continue to educate themselves, watch documentaries and realize the ethics behind the vegan lifestyle. They may start off only concerned with how they look or feel, but they will stay vegan because they have seen the suffering of the animals raised for food or clothes, and they empathize. These people can feel the pain of the animals and can see how the effects of eating meat ripple outward in violence, poverty, environmental destruction and starvation. These people stay vegan not only because they feel good, but because they don’t feel deprived…they feel satiated both by the food and the knowledge that they are doing good for the planet.
All it takes is for the individual to simply give veganism a try. So in that sense, the more people who “try vegan this January”, the better!
And now…..Before you think my brother is all bad, he did get me a gigantic vegan cookbook for Christmas. So at least he tried to find a vegan thing for me, and I appreciate the thought! But I don’t cook, like ever. So I am pretty confident I will never use it, I haven’t even cracked it open yet. So I am giving it away, I will mail it to whomever I feel leaves the most detailed reason in the comments below, or emails me at firstname.lastname@example.org with the reason why they would like this book! Whoever I feel wants/needs it the most based on their comment or email will receive it 🙂
I just want to find it a good home ❤